Level Up!
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31:42
Revealed: How to Get Great Sleep Without Counting Sheep
We all long for a good night’s sleep. Why is sleep so important? And when is the best time to g [...]
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1:9:1
Practical Ways to Stay Healthy With Hydrotherapy
A lot of questions arise when it comes to hydrotherapy. What is it? How do you do it? Can it help [...]
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26:4
Can Tech Overstimulate Our Kids’ Brains?
Are technological advances always good? How does exposure to different gadgets and technology aff [...]
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27:0
The Eyes Have It: How Your Lifestyle Can Affect Your Vision
Our eyes are actually a window to our health.
Yes, this is an eye-opening fact: Our vision [...]
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35:49
Healing Through Holistic Health
What does it mean to have holistic health? What would you do if you were given a chance to serve [...]
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59:46
How To Use Activated Charcoal To Fight COVID-19?
In case you missed this program last year: The use of charcoal in healthcare is not new to many o [...]
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27:36
Give your phone a break get good Sabbath rest
Everyone deserves some rest. But how can we truly find repose for the body, mind, and heart?
[...]
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25:53
Combat Obesity and Other Chronic Diseases
How can obesity be prevented?
Obesity occurs when the body has an excess of fat accumulat [...]
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15:13
Go With Your Gut: How Better Gut Health Can Combat Disease
How is our gut flora related to COVID-19?
Research shows there is a significant relations [...]
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18:20
Navigating Pregnancy and Postpartum Depression During the Pandemic
What are the steps expectant mothers can take to stay healthy during the pandemic? And what, exac [...]
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58:26
How to Breathe Easy During COVID-19: A Look at Oxidative Stress
If you are living in a city, do you think you can still be healthy? What is oxidative stress? Is [...]
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1:1:20
Good Nutrition: A Plant-Based Superpower!
More and more frequently, we are seeing the deep impact of COVID-19 on the body and on society. T [...]
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1:3:5
Minding Your Mind: Why Brain Health Matters
The human mind is exceedingly intricate, but what are we doing to support our brain health? Just [...]
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17:25
Simplifying How Vaccines Work and How to Take Care of God's Temple
If vaccines that fight against COVID-19 become available, will you be vaccinated? How do these DN [...]
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27:14
How Sunlight Helps Fight Illness
In this episode of Level Up, Dr. Neil Nedley talks about the effects of sunlight on mental health [...]
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1:3:5
Minding Your Mind Why Brain Health Matters
The human mind is exceedingly intricate, but what are we doing to support our brain health? Just [...]
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58:27
How a Plant-Based Diet can Optimize Your Health
Nutrition plays a very important role in our well-being. Can a plant-based diet help as we battle [...]
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18:38
Part 2: How Does Reconciliation Differ from Forgiveness, and Why Does It Matter
Reconciliation is a heart decision, and many times a hard one.
How do we truly know if we& [...]
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23:8
Part 1: How Does Reconciliation Differ From Forgiveness, and Why Does It Matter?
Reconciliation and forgiveness are similar, and they are so interrelated that sometimes we can co [...]
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23:3
Three Simple Ways to Deal with Stress and Anxiety During the Holidays
Is it possible to experience the holidays without stress and anxiety?
These occasions shou [...]
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17:33
Three Tips on How to Deal with Sadness and Disappointment During the Holidays
Our original plans for 2020 came to an abrupt halt earlier this year. Sadness is a natural reacti [...]
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22:9
3 Quick Ways to Know Truth in a Sea of Disinformation
“What Is Truth?”
In today’s world, it seems everyone is searching for truth The prob [...]
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21:50
Teenage Anxiety: How to Overcome Anxiety With Thankfulness
Thankfulness lifts the spirit and increases strength, especially in trying times. It means being [...]
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23:46
Dealing With Controversy and Its Effect On Your Physical Health
Have you been in a controversy? Is it possible to avoid it and then create a world of peace? Did [...]
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23:33
Unity in Diversity: 3 Powerful Ideas We Can Learn from Jesus
Are unity and diversity completely different? Is there a way to be united together as one and sti [...]
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19:22
How to Let Go of Resentment: The Health Benefits of Forgiveness
“Resentment is like drinking poison and waiting for the other person to die.”
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19:52
Finding Happiness In 3 Simple Ways Yes Even In The Midst of Chaos
What really makes people happy? How do they determine if it’s real happiness? Which factors can [...]
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22:59
Feeling Angry? How to Channel This Emotion Into Something Positive
Do current world situations leave you feeling angry? We all face anger at some point in our lives [...]
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23:29
It's Election Time: 3 Ways to Overcome Fear of the Unknown with Confidence
Worldwide, one person in every 13 suffers from a fear of the unknown, according to the World Heal [...]
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28:23
Learn the Secrets of Ama“zzz”ing Sleep
Sleep is significant to our health, but many people are deprived of it. Our world today is filled [...]
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29:30
Practical Strategies for Preventing Pain
Pain is unpleasant. It’s associated with many health problems and is a common reason for se [...]
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41:0
The Eyes Have It: Safeguarding Eye Health With Diet
Are you aware that age-related macular degeneration (AMD) is a leading cause of irreversible loss [...]
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23:31
Battling Childhood Obesity Amid the Pandemic
Have you considered whether you are living to eat or eating to live?
One side effect of th [...]
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58:27
Fight Off Disease With a Plant-Based Diet
Nutrition plays a very important role in our well-being. But can the food we eat help optimize ou [...]
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50:37
Simple Steps to Safeguard Your Health
For more than a year now, our holistic health has been threatened and compromised by a worldwide [...]
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30:35
Getting (Migraine) Out of Your Head
One prevalent neurological disease is headache—specifically, migraine. Globally, headaches affe [...]
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27:4
How to Curb Dementia
One neuroscientist once said, “The key to a healthy life is having a healthy mind.”
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25:53
Your Toolkit for Preventing (or Reversing) Obesity
How can obesity be prevented?
Obesity occurs when the body has an excess of fat accumulat [...]
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21:50
Teenage Anxiety: How to Overcome Anxiety With Thankfulness
Thankfulness lifts the spirit and increases strength, especially in trying times. It means being [...]
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48:52
God’s Doctors and Prescriptions
Our immune system is the defender and protector of our bodies from any foreign or domestic threat [...]
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27:36
Unplug to Recharge
Everyone deserves some rest. But how can we truly find repose for the body, mind and heart?
[...]
