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What really makes people happy? How do they determine if it’s real happiness? Which factors can help to sustain joy and contentment? Is it about achievements, material success, a rewarding career or a satisfying relationship?

Everyone is pursuing happiness. During these challenging times, you might ask, “How can I feel blessed and have a stress-free life if it feels like my days are filled with chaos?”

Acts of kindness are essential in boosting social connections, and resilience is the most crucial skill to cultivate emotional and mental strength, especially in these trying times. Finding positive meaning amidst difficulties might prove to be a challenge to many. How can we cope with this?

Join Dr. Lela Lewis and her guest, Dr. Daniel Binus, in this in-depth talk about finding happiness in the midst of chaos.

Learn more about LEVEL UP and our recent symposiums at

Lela Lewis, MD, MPH, a graduate of the Loma Linda University School of Medicine, is the medical director of AWR360° Health. She also serves as president of Your Best Pathway to Health, leading a team that provides free medical clinics across the United States. Dr. Lewis is an obstetrics and gynecology specialist in Arizona with more than 19 years of experience in the medical field.

Dr. Daniel Binus serves as clinical director of Beautiful Minds Medical, where services include psychiatry, counseling, transcranial magnetic stimulation (TMS) therapy and intensive outpatient care. He provides outpatient psychiatry and oversees the Intensive Outpatient Program. He also works as one of the medical staff at Sutter Auburn Faith Hospital and is a clinical instructor for the Loma Linda University Department of Psychiatry.

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